What is nutritional therapy?
Nutritional Therapy is a food first, whole body, approach to nutrition based on how your body works. Prioritize nutrient density, not calories, for optimal health with an ancestral, animal based approach. Our bodies need to function optimally to get the best results. The foundations we address together include a nutrient dense diet, digestion, blood sugar, fatty acids, mineral balance and hydration. Lifestyle factors such as sleep, stress, environment, circadian rhythm, and exercise are also discussed.