let's work together
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personalized approach to nutrition
custom approach
best version
of yourself
helping you find your...
get buff basics
ebook
Personalized
health assessment
PACKAGE OF
3 one on one sessions
This ebook focuses on a whole body approach to fat loss and optimal health. This animal based approach explains the difference of why nutrient density and hormones have more to do with fat loss than calories. Topics include the best approach to a keto and carnivore diet, nutrient density, meal timing, macros, fasting, digestion, blood sugar, healthy fats, mineral balance, hydration, sleep, stress and exercise and other tips for fat loss. Lose body fat while optimizing digestion, balancing hormones, and increasing metabolism without being hungry.
Get a personalized health, nutritional and symptom analysis for your specific goals and concerns. Together we will focus on the root cause of concern like blood sugar, hormones, digestion, fat loss and more. Answer a full health history, a 3 day food journal of exactly what you are eating, and a health analysis about your symptoms. You will receive personalized recommendations according to your goals around nutrition, macros, hydration, lifestyle, sleep, movement, and supplements. It is truly a whole body approach to set you up for success. Includes 1 hour 1-1 Nutritional therapy session.
***Additional 45 min virtual nutrition session (+ $200) only after personal assessment***
This is the personalized health assessment package with 3 face to face nutritional therapy sessions. Get a personalized health, nutrition and symptom analysis for your specific goals and concerns. Together we will focus on the root cause of concern like blood sugar, hormones, digestion, fat loss and more. You will receive personalized recommendations according to your goals around nutrition, macros, hydration, lifestyle, sleep, movement, and supplements. After an initial l hour session, you have 2 additional 45 minute follow up virtual sessions. Troubleshoot and ask questions according to your goals and concerns. 3 total sessions of individualized recommendations and adjustments. Unlimited text or email support in between sessions to help and support you make nutrition and lifestyle changes.
$34.99
$400
$800
are you ready for a holistic personalized approach to nutrition?
*** Click here to schedule a free consultation to learn more***
Package of
6 one on one sessions
This is the personalized health assessment package with 6, 1-1 nutritional therapy sessions. This is to have more consistent check ins where we can tweak and adjust according to your pace and progress. Get a personalized health, nutritional and symptom analysis for your specific goals and concerns. Together we will focus on the root cause of concern like blood sugar, hormones, digestion, fat loss and more. You will receive personalized recommendations according to your goals around nutrition, macros, hydration, lifestyle, sleep, movement, and supplements. After an initial l hour session, you have 5 additional 45 minute follow up virtual sessions. Troubleshoot and ask questions according to your goals and concerns. 6 total sessions of individualized recommendations and adjustments. Unlimited text or email support in between sessions to help and support you make nutrition and lifestyle changes.
$1250
***Upon purchase, you will be sent an email with a PDF that provides you access to all health assessment intake forms and how to schedule our 1-1 virtual nutritional session.
30 minute Q&A
If you are self motivated but have a question related to nutrition or lifestyle, I can answer it here. Fill out a questionnaire with the focus of the session, prior to our chat, and I will answer in 30 minute session. While longer sessions and follow ups are ideal, this is an option to get specific answers and reach goals.
$125
grab the tips
fat loss
fact vs fiction
freebie
Did you try to eat less and move more with no success? Or maybe it worked initially but then have been struggling. Let me help you debunk common misconceptions when it comes to fat loss.
Are you ready to unlearn what you think you know about health?
When it comes to health, fat loss and nutrition there are so many myths. Fat doesn't make you fat. It's not necessary to eat every 2-3 hours to keep metabolism up. I will help you navigate through common yet incorrect advice. It is not as simple as calories in and calories out for fat loss. There is so much more to the picture like hormones that dictate if you store or burn body fat and the nutrient density of food . 100 calories of beans are not equivalent to 100 calories of steak when it comes to how the body interprets it. Give the body the right environment to burn and lose fat.
Program options
---- Get buff basics ebook----
This ebook focuses on a whole body approach to fat loss and optimal health. This animal based approach explains the difference of why nutrient density and hormones have more to do with fat loss than calories. Topics include the best approach to a keto or carnivore diet, nutrient density, meal timing, macros, fasting, digestion, blood sugar, healthy fats, mineral balance, hydration, sleep, stress and exercise and other tips for fat loss.
---- Personalized health assessment----
Get a personalized health, nutrition and symptom analysis for your specific goals and concerns.. Answer a full health history, a 3 day food journal of exactly what you are eating, and an assessment of over 300 questions about your symptoms.. You will receive personalized recommendations according to your goals around nutrition, macros, hydration, lifestyle, sleep, movement, and supplements. Includes 1 hour 1-1 Nutritional therapy session.
**** Additional 1-1 nutritional sessions available after a personalized assessment
---- Personalized health assessment & follow up visits----
Get a personalized health, nutritional and symptom analysis for your specific goals and concerns. Packages of 3 or 6 sessions. Together we will focus on the root cause of concern like blood sugar, hormones, digestion, fat loss and more. You will receive personalized recommendations according to your goals around nutrition, macros, hydration, lifestyle, sleep, movement, and supplements. Unlimited text or email support in between sessions to help and support you make nutrition and lifestyle changes.
more
recommendations
specifically for you
Sarah has been wonderful to work with on my nutritional journey. Her questions are incredibly detailed and her responses are well-researched. She explores all aspects of your life from sleep patterns, food intake, sunlight exposure, and even poop! She is easy to talk to and has great response time. When questions come up, she is there with well thought out answers. My plan feels very individualized and Sarah is able to work with what I am willing (and not willing) to do. I am grateful for her knowledge and guidance on this change of lifestyle adventure.
- Lisa L
When eating clean was no longer working for me and weight started to creep up I was lost! Sarah was a blessing, she helped me chose quality food choices and shared nutritional information in such a caring and reassuring way. Sarah will help you to see the bigger picture when it comes to a true balance body. I never felt judged or pressured with any of her recommendations You'll finish feeling healthier both mind and body!
- Irene f
