a whole body approach to nutrition
If you are frustrated with a lack of results from common nutrition advice this is for you
Welcome to
Are you confused with conflicting nutrition advice?
You've tried eating less and exercise to lose weight and are not seeing results
You're ready to understand WHY what you are doing isn't working and regain control of your health
You feel like you’re doing everything “right,” yet you’re still not losing weight
You have underlying symptoms like digestive distress, hormone imbalance, a slow metabolism and need support for YOUR body
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I've been overweight, taken birth control, taken accutane, taken antibiotics, had ibs, pcos, acne, drank alcohol and eaten poorly even though I thought it was healthy, I have stretch marks, cellulite and I spent years eating terrible foods... I'm no different from you. Our genes are 99.9% the same. And yet here I am in the best shape of my life! So what's the difference between us? I figured out the right levers to pull, the right pieces. I figured out how to leverage how the body works so that it works for me.
My point is to never give up. Never accept that there's not hope, never stop fighting for yourself. Food is not just calories or energy. It’s information. Instructions that upgrade or downgrade your biology with each bite. I believe almost any ailment can be healed through nutrition. The body is capable of healing and thriving.
I tried everything out there to lose weight but I couldn't. Eating a high fiber, low fat diet was the problem.
you are not alone...
health, nutrition and symptom analysis
A personalized health assessment package is for you if you are ready to stop dieting and start thriving. Fill out a health history, symptom tracker and food journal to give me the most insight into your body. I use your specific goals and concerns along with the assessments to help me understand your symptoms and where your body needs the most support. Learn why a whole body approach will give you superior results by optimizing hormones, sleep, blood sugar, digestion, hydration and more. During our 1-1 nutrition sessions we review recommendations like nutrient density vs traditional calorie tracking, exercise and a holistic approach to give you to tools for life to sustain easily.
the personalized health assessment
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get buff basics ebook is a whole body approach to fat loss and optimal health with all my client resources for those motivated and ready to get started on their own. This animal based approach explains the difference of why nutrient density and hormones have more to do with fat loss than calories. Topics include the best approach to a keto or carnivore diet, nutrient density, meal timing, macros, fasting, digestion, blood sugar, healthy fats, mineral balance, hydration, sleep, stress and exercise and other tips for fat loss. Lose body fat while optimizing digestion, balancing hormones, and increasing metabolism without being hungry.
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SARAH HAS BEEN WONDERFUL TO WORK WITH ON MY NUTRITIONAL JOURNEY. HER QUESTIONS ARE INCREDIBLY DETAILED AND HER RESPONSES ARE WELL-RESEARCHED. SHE EXPLORES ALL ASPECTS OF YOUR LIFE FROM SLEEP PATTERNS, FOOD INTAKE, SUNLIGHT EXPOSURE, AND EVEN POOP! SHE IS EASY TO TALK TO AND HAS GREAT RESPONSE TIME. WHEN QUESTIONS COME UP, SHE IS THERE WITH WELL THOUGHT OUT ANSWERS. MY PLAN FEELS VERY INDIVIDUALIZED AND SARAH IS ABLE TO WORK WITH WHAT I AM WILLING (AND NOT WILLING) TO DO. I AM GRATEFUL FOR HER KNOWLEDGE AND GUIDANCE ON THIS CHANGE OF LIFESTYLE ADVENTURE.
-LISA S
When eating clean was no longer working for me and weight started to creep up I was lost! Sarah was a blessing, she helped me chose quality food choices and shared nutritional information in such a caring and reassuring way. Sarah will help you to see the bigger picture when it comes to a true balance body. I never felt judged or pressured with any of her recommendations You'll finish feeling healthier both mind and body!
-Irene f
Sarah has been incredible to work with. Her nutritional knowledge and expertise are unmatched and she always asks the right questions to identify the root cause of my health concerns. Sarah is patient, understanding and truly wants the best for you and your overall health goals. she genuinely cares for you as a client. Working with Sarah has been one of the best choices I have ever made to improve my health and most of all, feel GOOD.
- laura w
is this you?
Get a personalized health, nutrition and symptom analysis for your specific goals and concerns. 1-1 support is available with a personal assessment
You continue to eat "healthy" by eating low fat, good carbs, vegetables and lean proteins but still don’t see fat loss.
You are not losing fat, are hungry with low energy and have other health concerns
You spend a lot of time couting calories and working hard in the gym looking for maximum calorie burn from spinning, HIIT ,group classes and cardio without results
You’ve tried every program, fad, program or challenge with a short term success but gain it right back
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now that you know the deets...
